Weightlifting Dimensions & Drawings

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Weightlifting is a strength-based sport where athletes lift heavy weights in two specific movements: the snatch and the clean and jerk. Competitors are divided into weight classes, and each athlete has three attempts at each lift. Key skills include strength, technique, and precision.

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Weightlifting

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Overview: Barbell exercises are a form of resistance training. Resistance training is using your muscles to move resistance, usually weights. Examples