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Everything you need to know about the definition of what aerobic, or cardio, exercise is, why you need it, and how to find the cardio workout that’s best for you. Chief among the benefits of an aerobic workout: improving your heart health.
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The Benefits of Aerobic Exercise for Brain Health
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How to Identify Aerobic Vs. Anaerobic Exercise (And Why it Matters)
The Importance of Cardio Exercise
How to Start Exercising - Sue Firth
Why Group Fitness Is Not Ideal For Body Composition - Skinny Fitalicious®
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