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What Will Happen if You Run 3km Every Day?

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Wondering what will happen if you run every day? It depends on your fitness level and experience – let's learn what are the pros and cons to running daily.
Regularly running 3km every day has many benefits for your body, including increasing lower-body muscle strength and endurance, improving cardiovascular health, boosting mental well-being, and aiding in weight loss. However, it's important to strike a balance and avoid overdoing it without adequate rest, as this can lead to potential drawbacks…

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