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• What does 3 sets of 15 reps mean? - Quora

What does 3 sets of 15 reps mean? - Quora

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Should I always use eccentric slow movement in every single reps of my workout? - Quora

4 dets fitness

How many reps should you do for big shoulders? - Quora

How many exercises does a muscle need per workout in order to grow? - Quora

As a beginner, should I go to the gym 3 or 5 days a week? - Quora

What is the best exercise to do three times a week? - Quora

What are the best exercises which a teen should do at home? - Quora

What does 3 sets of 15 reps mean? - Quora

Can push-pull-legs be done as a 3-day/week routine? - Quora

Is 2-3 sets to failure better than 4-5 sets that are a few reps short of failure? - Quora