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What is CrossFit?

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What Is CrossFit?

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CrossFit Tay Ho - 𝐖𝐡𝐚𝐭 𝐢𝐬 𝐂𝐫𝐨𝐬𝐬𝐅𝐢𝐭 𝑷𝒂𝒓𝒕 2 Last week we introduced you to the first part of the CrossFit Methodology - Constantly Varied, Functional Movement performed at High Intensity. Today