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• Push ups vs pull ups – What's the difference & which is best? – Sport Science Insider

Push ups vs pull ups – What's the difference & which is best? – Sport Science Insider

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The two main differences between the push up and pull up are (1) the type of movement pattern and (2) the muscles you work. The push up is a horizontal pressing movement, which targets the chest, shoulders and tricep muscles. The pull up, is a vertical pulling movement, which targets the lats, upper back and bicep muscles.

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