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To get bigger arms, you need to up your calorie intake so that you body has enough resources to add mass. It's important to eat a combination of healthy proteins, carbs and fat.
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How do i ACTUALLY get bigger arms at home? : r/bodyweightfitness
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APM HEALTH - REASONS YOUR BICEPS ARE FLAT Wondering why your arms won't grow? See what's missing from your diet and training regimen 1) NOT EATING ENOUGH Eat more to get bigger