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We always talk about the benefits of positive encouragement from a workout buddy and the benefits of socializing, but recent research actually shows the benefits may run much deeper. Exercising in groups not only strengthens social bonds, but strong social bonds actually improve your exercise performance! A 2015 research study took groups of people and had them perform a group task after exercise together at low or moderate intensity. Moderate intensity exercising in the group environment actually improved cooperative behavior amongst the group.
Advance Physical & Aquatic Therapy Springfield & Broomall, PA
Now Hiring In Faribault, UPS, Faribault, MN, 57% OFF
Now Hiring In Faribault, UPS, Faribault, MN, 57% OFF
Advance Physical & Aquatic Therapy Springfield & Broomall, PA
People Who Exercise Together Stay Together…and Perform Better
Now Hiring In Faribault, UPS, Faribault, MN, 57% OFF
Now Hiring In Faribault, UPS, Faribault, MN, 57% OFF
Now Hiring In Faribault, UPS, Faribault, MN, 57% OFF
Now Hiring In Faribault, UPS, Faribault, MN, 57% OFF
Now Hiring In Faribault, UPS, Faribault, MN, 57% OFF
Advance Physical & Aquatic Therapy Springfield & Broomall, PA