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A certified trainer explains why science says there
A certified trainer explains why science says there's no reason both sexes can't exercise the same way, and why weight lifting alone won't make you bulk up.
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[2-PACK] Bodyweight & Dumbbell Workout Cards - Large Size 5 x 3.5 Exercise Cards Deck with 100 Different Exercises, Perfect for Circuit Training & Weightlifting - Fitness Cards for Women
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