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While working late at night or binge watching our favourite TV shows, we often feel hunger pangs which mostly results in us consuming heavy or junk foods. Throughout the day, we try to eat healthy and nutritious food, but just one wrong meal at the wrong time spoils a whole day of hard work. All the protein rich-low carb diet that we follow, the exercise we do, and the calorie check that we keep, are ruined because of one meal.If you are among those who often eat late at night, here is a look at why doing so is bad for you.
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နောက်ကျမှ ညစာစားခြင်းဟာ သင့်ကျန်းမာရေးကို ဘယ်လောက်ထိခိုက်စေသလဲ - Hello Sayarwon
Is eating late at night really bad for you?!?! - Charged Magazine
The Surprising Side Effect Of Eating Late At Night
Is It Bad to Eat At Night?
Late Night Eating: जानें, रात में देर से खाने और सोने का कितना खराब असर होता है आपकी सेहत पर - Why eating late at night is bad for you
Does Eating Late at Night Cause Weight Gain?
Is eating late at night bad for you? - Project Best Life
Is It Bad to Eat Before Bed?
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Why researchers say eating late at night is an especially bad idea - Vox