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- Why it's so hard to lose excess weight and keep it off: The Biggest Losers' experience - Harvard Health
Why it's so hard to lose excess weight and keep it off: The Biggest Losers' experience - Harvard Health
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As a person loses weight, the body reacts by lowering its metabolic rate to conserve energy, an evolutionary adaptation that makes it harder to lose additional weight. A study of participants from
Exercise, metabolism, and weight: New research from The Biggest Loser - Harvard Health
Why it's so hard to lose excess weight and keep it off: The Biggest Losers' experience - Harvard Health
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