• Home
• upright row
• Opinion: Why you need to avoid the Upright Row

Opinion: Why you need to avoid the Upright Row

4.8 (651) · $ 32.00 · In stock

Here's why you are setting the stage for shoulder impingement by performing the upright row.
Here's why you are setting the stage for shoulder impingement by performing the upright row.

How to Do the Bent Over Row: Muscles Worked and Variations

5 Exercises You Must Avoid If You Want To Stay Injury-Free

Barbell Upright Row: Video Exercise Guide & Tips

How to Do a Seated Cable Row

Why the Upright Row is Bad for Your Shoulders (With Safe and Effective Alternatives) - stack

Cable wide-grip upright row instructions and video

How to Do Upright Row: Variations, Proper Form, Techniques, Barbell - Athletic Insight

5 Exercises You Must Avoid If You Want To Stay Injury-Free

How to Do an Upright Row: Techniques, Benefits, Variations

The Ultimate Guide To The Upright Row

How to Do the Upright Row Exercise Without Shoulder Injury

How to Barbell Row Properly: Tips, Benefits and Variations

Build Beefy Traps and Shoulders With the Upright Row