Seated wide leg forward bend is an easy way of stretching tight hamstrings. You can add weight and deepen the stretch by lifting your arms and reaching them forwards. It can also be used to stretch the adductors is the legs are widened.
Wide-Leg Advanced Forward Bend Exercise Demonstration
Yoga Wide Leg Forward Bend Prasarita Padottanasana – Medical Stock
Wide Legged Forward Bend, Prasarita Padottanasana C
Yoga Pose: Wide Legged Forward Bend Twist
Wide Legged Standing Forward Bend (Prasarita Padottanasana)
Wide Legged Forward Bend Pose Chair Hands Blocks Yoga (Prasarita
Yoga: Twisting Wide Forward Fold
Prasarita paddotanasana A, B, C, D with variations
Prasarita Padottanasana Yoga (Wide Legged Forward Bend Pose
How To Do Wide-Legged Forward Bend - DoYou
