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Ernestine Shepherd (born June 16, 1936) is an American bodybuilder who is best known for being one of the oldest competitive female bodybuilder in the world, as declared by the Guinness Book of World Records in 2010. As of 2019, she is 83 years old and still an active, albeit no longer competitive, bodybuilder. Shepherd…
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ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life: Sims PhD, Stacy T., Yeager, Selene: 9781623366865