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We asked a sports scientist for his go-to chest workout that requires minimal kit. Get ready for a huge pump across your chest and triceps
Ross Edgley created this push session for your upper-body to build muscle on your chest, triceps and six-pack abs
Improve your Bench Press by 11.6%
Robert Zeglinski, Author at Breaking Muscle
Chest Workout: Ross Edgley Muscle-Building Bench Press Pecs Workout
Improve your Bench Press by 11.6%
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Chest Workout: Ross Edgley Muscle-Building Bench Press Pecs Workout
Chest Workout: Ross Edgley Muscle-Building Bench Press Pecs Workout
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