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Get a great workout to burn fat and build muscle anywhere with these two essential bodyweight exercises.
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• 5 Week (plus 1 day) Training Plan specifically designed to improve Push Up and Pull Up performance, • Plan deploys initial assessments and bases
Grease the Groove Push Up / Pull Up Training Plan
Proper Breathing Techniques For Pull-Ups And Push-Ups
★ MULTI-PURPOSE WORKOUT BAR: The variations of exercises to turn your upper body into a strong, well developed, muscular machine are wide ranging.
Pull-Up Push-Up Chin-Up Dip & Core Workout Bar • Strength Training Upper Body Multi-Purpose Workout & Exercise Bar • Fits Standard Interior Doorways
Pull-Up Push-Up Chin-Up Dip & Core Workout Bar • Strength Training Upper Body Multi-Purpose Workout & Exercise Bar • Fits Standard Interior Doorways 24-32 Wide : Sports & Outdoors
Push-up / Pull-up Plan
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