Workout Schedule, PDF, Sports
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Workout Schedule - Free download as PDF File (.pdf), Text File (.txt) or view presentation slides online. This document outlines the DDP Yoga workout schedule for beginner, intermediate, and advanced levels over 13 weeks. Each week focuses on different core DDP Yoga workouts, with rest days recommended on Tuesdays and Sundays. The beginner schedule introduces workouts like Diamond Dozen and Energy, while the advanced schedule incorporates more challenging routines such as Diamond Cutter and Double Black Diamond.
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