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• Is It Even Worth It To Exercise Just One Day Per Week?

Is It Even Worth It To Exercise Just One Day Per Week?

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Is it really OK to work out just one or two days per week? We asked the experts to weigh in.

What to Do if You Only Have One Day a Week to Work Out

Brittany (@oppositesattrac) / X

Full-body workout vs. split workout: Only one is worth your time - CNET

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If I was to workout 5 days a week for about 1-1.5hrs, what would be my expected results? - Quora

Is going to the gym only once a week, for an hour, even worth it? - Quora

SoHo Strength Lab (@SoHoStrengthLab) / X

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Need a New Year's exercise resolution? Here's what the latest science says is optimal for health - ABC News

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