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Would running 3 times a day for 20 minutes (or 30 minutes twice

Would running 3 times a day for 20 minutes (or 30 minutes twice

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Answer (1 of 8): This is a bit interesting because I have done close to this experiment on myself. I would run in the morning to work and home at night. These runs were a bit longer than 30 mins I was training for a marathon at the time. I have trained for marathons in the past by doing longer co

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Would running 3 times a day for 20 minutes (or 30 minutes twice) have the same benefits as running for one hour straight for fitness purposes? - Quora

Would running 3 times a day for 20 minutes (or 30 minutes twice) have the same benefits as running for one hour straight for fitness purposes? - Quora