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Yoga is an age-old practice that combines controlled breathing, deep relaxation, meditation and physical poses – all beneficial exercises for seniors.
Chair Yoga for Weight Loss: Tailored Exercises for Seniors and Beginners 28-Day Challenge with Simple and Low-Impact Workouts ( 50+ colored exercise sheet ) (Workouts for Everybody) eBook : DAVIS, RITA
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Chair Yoga for Seniors: 28-Day Challenge for Weight Loss with Exercise Chart | 10-Min Low-Impact Routines for Beginners - Color Illustrated Edition