If you are feeling tired but still want to practice yoga then you could start with these restorative yoga poses using a wall. Using the wall to help support your body you may find that you feel refreshed enough to continue with a more energetic yoga practice afterwards.
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“Spice Up Your Wall Yoga, Instructional Manual” presents 94 yoga poses using a wall as a prop. Through 297 pages and 381 photos, along with
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