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No matter what exercise you do this week it will have a positive effect on your mood. For yoga lovers, the endorphins released whilst exercising are just a tiny part of the practice's benefits. Yoga is known to help with stress, flexibility and on a deeper level, a better connection to one’s soul.
Human Kinetics - For healthy running, you need to take care of the spine and one of the best ways to do this is to integrate a yoga practice into your weekly
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