Rev Up Your Yoga Practice: Try This Seated Warm-Up Sequence - YogaUOnline
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Although starting a longer practice while lying on the floor is my favorite way to go, starting from a sitting position is a close second, especially first thing in the morning if, after just getting out of bed, I don’t want to lie back down again. So if you’re practicing in the morning or planning … Continued
Seated Yoga Warm up Beginner Friendly Yoga
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Seated Yoga Warm up Beginner Friendly Yoga
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How to warm up towards #UpwardFacingBow - #UrdhvaDhanurasana and counterposes. #Bridge #SetuBandhasana #CatCow #Gomukhasana
