4.6 (715) · $ 21.50 · In stock
Presented by Jeff Howard Tabata utilizes alternating work and rest for periods of time in a sequence of eight repetitions. This practice lends itself to yoga while holding a pose for 20 seconds and then resting for 10 seconds. Learn more Vinyasa’s that will challenge your members and Yoga asanas that are linked together for a great challenge! Equipment: Mats Time: 60 minutes
Hall Health & Fitness Coaching
The islandchief
HOTWORX - St. Louis, MO is a 24-hour infrared fitness studio & gym
New to Yoga? 12 Things to Know Before Taking Your First Class
anngrowy Large Exercise Mat 6'x4'x7mm Workout Mats
How to build a great gym sound system
Vasa Swim Training Bench & Swim Trainer
Watch: Bollywood stars' commitment to fitness is inspiring
New Image Unisex All-in-One Inflatable Workout System
Best Sciatica Exercises
Fitness Motivation & Cueing Archives
Power Yoga History and Health Benefits