Yoga Stretch Breaks for Focus and Fitness

4.8 (333) · $ 28.50 · In stock

Most of us know that sitting for long periods can be bad for our health. It can contribute to just about every physical health problem; including obesity, heart disease, Type 2 diabetes, and cancer1. It can even affect your mental health. With most desk jobs leading to people sitting for hours at a time, it can be tough to find ways to get up and move throughout the day. Building in standing breaks is a good start, but you can really enhance the health benefits of these breaks with a few yoga stretches.