Yoga Strong is our in house signature class. A full body workout focusing on toning and strengthening muscles, weight loss and flexibility! Combine Yoga, weight lifting, pilates drills and stretches.
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YOGA FOR STRENGTH , CORE • BACK • HIPS • SHOULDERS • WRISTS • ANKLES • LEGS • ARMS, OCTOBER 2021 IMMERSION, ONLINE YOGA FOR STRENGTH: 12 CLASSES TO
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