Restorative Yoga: Sweet Surrender • Yoga Basics

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Restorative yoga is a gentle practice designed to promote deep relaxation. Like more familiar yoga asanas, restorative poses can be sequenced to move the spine in all directions—backbends, forward bends, twists, and inversions. But in restorative poses, gravity becomes your partner, gently encouraging release and

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JalaBlu Collective Healing - Wednesday night restorative and gentle yoga is back for another Sweet Surrender series with @jennapfingston.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For 5 weeks, beginning Wednesday February 24th, Jenna will guide you through