Yoga Twist Poses For the Back and Spine

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Yoga Twist Poses For the Back and Spine

מסמך גובה פחות מ standing twisting yoga poses אלרגי לח גיבורה

WoahYoga - Spinal twist is always my favorite. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hands up if you also love this. 🙋‍♂️🙋‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thanks for sharing @ramya_ramamurthy⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow @woahyoga for more @yogatips

Sitting Half Spinal Twist (Ardha Matsyendrasana)