Yoga Weight-Loss Workout for Dummies [DVD]

4.8 (295) · $ 7.00 · In stock

Now you can experience all the traditional benefits of yoga — such as balance, flexibility, and strength — with an added calorie-burning advantage!

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Michelle Dozois offers step-by-step instruction for 18 Pilates mat exercises and makes it easy to practice at your own level. The floor techniques are

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