Yoga and Ayurveda: Udana Vayu — Alandi Ayurveda

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In the last few weeks, we’ve been turning our attention to the five pranas, also known as the five vāyus .   This week, we reach the grand finale with udana vayu , the upward-moving breath. As the great yogi Nityananda said: To bring your creative energy under control Breat

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