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Yoga for Flexibility: 8 Poses for Your Back, Core, Hips, Shoulders

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Joining a yoga class or practicing yoga poses at home may be one of the best ways to increase your flexibility. These eight yoga poses can help boost the flexibility in your back, hips, core, shoulders, and neck.

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Yoga for Flexibility: 8 Poses for Your Back, Core, Hips, Shoulders

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Yoga for Flexibility: 8 Poses for Your Back, Core, Hips, Shoulders