You don't have to take a yoga class to fit yoga into your busy mom life. Here are three easy ways to live like a yogi.
If you are like most moms, you are stressed out, cranky from your child's never ending temper tantrums and exhausted from cleaning up your kids Legos. Take a deep breath and say Om. Repeat. Yoga is the perfect mental escape for mamas! Yoga can become a stress-reducing lifestyle Yoga has been around for over 5,000 years -- but it was only until recently, when celebrities like Jennifer Aniston professed her love for yoga, did it become more main stream. There are many health benefits associated with yoga, including everything from reducing stress and lowering blood pressure to sounder sleep and
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