Yoga with a Chair Level 1 – Class 2

4.5 (511) · $ 21.50 · In stock

The 2nd in this set of three classes, this class focuses on your Hamstrings & Core Stability - gently stretching your arms, sides and back, increasing mobility through twists, and increasing your core stability. The intention is for you to feel energised, centred, calm and relaxed. Improve your strength and balance. Enjoy this practice with one of Australia's most experienced yoga teachers - <a href="/teachers/james-bryan" title="Experienced Hatha Yoga Teacher - James Bryan">James Bryan</a> from Knoff Yoga School in Cairns.

Yoga with a Chair Level 2 – Class 1

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Carrongrange High School on X: Lots of people are spending much more time working in front of a screen just now. Here are some tips to help keep your body and mind