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• 3 Ways You Should Change Your Exercise Routine During Your Perimenopausal and Menopausal Years - Mend Colorado

3 Ways You Should Change Your Exercise Routine During Your Perimenopausal and Menopausal Years - Mend Colorado

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Many women are aware of the multitude of undesirable symptoms that occur in the perimenopausal period (the menopausal transition where you go from a regular menstrual cycle to a very irregular cycle) including reduced energy level, mood changes,hot flashes, and body composition changes including loss of lean muscle mass and increased abdominal fat. For the

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