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You only need 6 exercises and a pair of dumbbells to build upper body strength and muscle in your shoulders. Here
7 Shoulder Exercises for Strength and Stability
Forget the gym — you only need these 5 moves and a kettlebell to build upper -body muscle
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This 3-move bodyweight shoulder workout carves your triceps, pecs and delts in just 20 minutes
Bing with ChatGPT is here to take over your phone — and I just tried it
The 22 Best Shoulder Exercises for Men to Build Strength and Size
Dumbbell Shoulder Workout at Home: 5 Exercises – StrengthLog
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Forget crunches — this 10-minute bodyweight ab workout sculpts a strong core without putting pressure on your back
The Ultimate Upper Body Dumbbell Workout - SET FOR SET
Forget push-ups – Try this 6-move dumbbell workout to build muscle in your upper body instead
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