4.7 (72) · $ 9.50 · In stock
Looking to maximize your efforts in and out of the gym? Patrick Dale, an ex-Marine, PT, and fitness writer gives some tips on how to get the best results.
How to Get Fit the Military Way: 11 Steps (with Pictures)
Three-in-10 Canadians don't exercise enough: poll
How to Structure a Gym Workout for Optimal Results
Fitness - HealthDigest
Top 12 Physical Fitness Test Exercises
8 Benefits Of Rowing Machine Workouts
How to Get Fit the Military Way: 11 Steps (with Pictures)
healthyNick - Health Digest
healthyNick - Health Digest
How You Can Avoid the Gym by Using Calisthenics