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Exercising while on your period might seem like a counterintuitive thing to do, but it can really help you alleviate menstrual symptoms. There are, however, some limitations that you need to be aware of.
Exercising while on your period might seem like a counterintuitive thing to do, but it can help alleviate menstrual symptoms. There are, however, some limitations to be aware of.
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رفع الأثقال أثناء الدورة الشهرية: هل يمكن ذلك؟
رفع الأثقال أثناء الدورة الشهرية: هل يمكن ذلك؟
Is It OK to Exercise During a Period?
Not exercising during your periods thinking you are too weak to perform, watch out for these light ex…
What Exercises Should You Avoid During That Time of Month?
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