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• Is Yoga a Cardio or Strength Training Exercise?. Nike PH

Is Yoga a Cardio or Strength Training Exercise?. Nike PH

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Yoga can build strength, calm the mind and improve markers of cardiovascular fitness. But it greatly depends on what type you practice, and how.

Is Yoga a Cardio or Strength Training Exercise?. Nike PH

Is Yoga a Cardio or Strength Training Exercise?. Nike PH

Is Yoga a Cardio or Strength Training Exercise?. Nike PH

Is Yoga a Cardio or Strength Training Exercise?. Nike PH

Is Yoga a Cardio or Strength Training Exercise?. Nike PH