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For nearly 20 years, Stephen Ball has been a man on a mission: helping older Missourians stay healthy and get stronger through physical activity.
Exercise programs can help reduce falls and prevent injuries
20131207_Atlanta_SEC_Game_Mizzou_Auburn_2363 // Show Me Mizzou
Fitness with No Age Limit: Program Helps Older Adults Exercise in
How to Dose Strength Training for Older Adults - Physio Network
Health and Wellness Programs for Older Adults - YMCA
Personal Training for Older Adults: The Physical and Mental Health
As an ACE Senior Fitness Specialist, you’ll help older adults gain strength and reduce inactivity-related disease and cognitive decline.
Senior Fitness Specialist
Group exercise program for older adults led to more independent
Exercise research impacts Canada's older generation – The Brock News
15-minute Workout for Older Adults
Description, Table of Contents, Author, Excerpts, Exercise and Wellness for Older Adults, Second Edition, is an introduction to aging and wellness
Exercise and Wellness for Older Adults-2nd Edition
ramming options including chair, chair-assisted, low-impact aerobic, & resistance-training exercises72 water-based programming options including range
Exercise and Wellness for Older Adults: Practical Programming Strategies
Senior Fitness - Training for Older Adults - Brookdale Fitness Club
UPDATE - High-intensity interval training (HIIT), functional