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Fitness with no age limit: Program helps older adults exercise in

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For nearly 20 years, Stephen Ball has been a man on a mission: helping older Missourians stay healthy and get stronger through physical activity.

Exercise programs can help reduce falls and prevent injuries

20131207_Atlanta_SEC_Game_Mizzou_Auburn_2363 // Show Me Mizzou

Fitness with No Age Limit: Program Helps Older Adults Exercise in

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As an ACE Senior Fitness Specialist, you’ll help older adults gain strength and reduce inactivity-related disease and cognitive decline.

Senior Fitness Specialist

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15-minute Workout for Older Adults

Description, Table of Contents, Author, Excerpts, Exercise and Wellness for Older Adults, Second Edition, is an introduction to aging and wellness

Exercise and Wellness for Older Adults-2nd Edition

ramming options including chair, chair-assisted, low-impact aerobic, & resistance-training exercises72 water-based programming options including range

Exercise and Wellness for Older Adults: Practical Programming Strategies

Senior Fitness - Training for Older Adults - Brookdale Fitness Club

UPDATE - High-intensity interval training (HIIT), functional