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How to Do Shoulder and Back Exercises at Home: 23 Dumbbell Moves For a Strong Upper Body

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Target your upper body with just a pair of dumbbells. Here's how you can do shoulder and back exercises at home.
Target your upper body with just a pair of dumbbells. Here's how you can do shoulder and back exercises at home.

Upper Body - Arm, Chest, Back & Shoulder Upper body weight workout, Beginner upper body workout, Upper body workout gym

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