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• Institute of Nutrition and Fitness Sciences - Flexion vs Extension: Flexion refers bending and extension refers stretching. Flexion - bending movement reducing angle between the body parts. Example, Bending elbow, curling leg

Institute of Nutrition and Fitness Sciences - Flexion vs Extension: Flexion refers bending and extension refers stretching. Flexion - bending movement reducing angle between the body parts. Example, Bending elbow, curling leg

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7. TYPES OF MOVEMENTS Flexion : It describes a bending movement that decreases the angle between a segment and its proximal segment. For example, bending the elbow, or clenching a hand

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