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7 Benefits of Walking and How It Can Improve Your Health

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The health benefits of walking are backed by science, and it's one of the easiest and most effective forms of exercise. Here's why.

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VCU Health on X: It's Take A Walk Outdoors Day! Just 30 minutes of walking every day can: 🦠 Boost your immunity 🔋 Boost your energy 🔥 Burn calories 💛 Improve your

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