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• Pistol Squat Benefits and how to master it – 1 Up Nutrition

Pistol Squat Benefits and how to master it – 1 Up Nutrition

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The pistol squat is an advanced unilateral bodyweight exercise for the lower body used to build single leg strength, improve balance, and enhance mobility.   As an advanced exercise, less experienced lifters struggle to perform the movement (for a variety of reasons).   In this article, we’ll discuss how to master the

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