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Judd NeSmith, BestReviews fitness expert, likes all of his clients to engage in functional strength training exercises when they work out.
Learning From Falling - Aging Research Collective (ARC)
3 exercises that help you avoid falls, improve balance - The Washington Post
The 4 most important types of exercise - Harvard Health
Why strength training should be done by everybody
10 Best Leg Exercises, Backed By Experts – Forbes Health
Fall Prevention: Balance and Strength Exercises for Older Adults
Allen Foster - Journalist Profile - Intelligent Relations
7 Foot Exercises for Balance, Strength and Mobility - WSJ
Balance Exercise American Heart Association
strength training workout for senior (over 60): Most effective exercises for elderly to improve balance, regain flexibility, recovery wellbeing and stay stronger as senior: 9798393198183: Rashid, N.T: Books
Allen Foster
How to Balance Your Hormones With Exercise
Strength training to increase balance and reduce fall risks, according to a fitness expert
Introduction to Strength Training - Penn State College of Medicine Research
Strength Training for Fat Loss