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Answer (1 of 10): I am not a exercise physiologist and i am not strength training coach , but i uses these exercises to build strength and physical conditioning and these 2 exercises are big part of my weightlifting training. They are called Compound Exercises or Multi-joint exercises. I hope my
Do single leg deadlifts/squats/rows work the same muscles as their
I've heard squat utilizes 85% of your muscles. How does this
Do squats and cycling work the same muscles? - Quora
Are Romanian deadlifts better than squats for building glute
What are the different kinds of deadlifts, and do they isolate
I've heard squat utilizes 85% of your muscles. How does this
Does regular strength training exercises like squats and deadlifts
Do squats and cycling work the same muscles? - Quora
Is it possible for muscles to cope with daily levels of high
Does regular strength training exercises like squats and deadlifts
Is it ok to do Deadlifts and Squats on opposite workout days, or