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Helen Noakes explores the importance of deep connection to our hands and feet in movement and yoga.
Treat your Feet, Yoga with Esther Ekhart
Warrior 1 Pose: How to Practice Virabhadrasana I
Plank Pose - Ekhart Yoga
The Warrior Yoga Asanas - building the strength of a warrior
Morning Stretch Hatha Yoga with Esther Ekhart
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7 Restorative Yoga Poses to Relax Your Mind and Body - Yoga with Rona
Kundalini Inspired Yoga - Ekhart Yoga
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Friction force on each foot and on each hand of a person
Health Benefits of Restorative Yoga - Bay State Physical Therapy
9 simple yoga poses to do every day - Urban Goddess
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