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Why you might feel sad or anxious after intense exercise, and how you can minimise it - ABC News

Why you might feel sad or anxious after intense exercise, and how you can minimise it - ABC News

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We're a couple of weeks into 2021, and you've embarked on a new, high-intensity exercise regime. But afterwards, instead of basking in a warm post-workout glow, you felt close to tears. What's up with that?
We're a couple of weeks into 2021, and you've embarked on a new, high-intensity exercise regime. But afterwards, instead of basking in a warm post-workout glow, you felt close to tears. What's up with that?

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Why you might feel sad or anxious after intense exercise, and how

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Feel Better Fast and Make It Last: Unlock Your Brain's Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma: 9781664474161: Daniel G. Amen, Daniel G. Amen, M.D.: Books