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Don't skip leg day, prioritise it – because according to experts like Ross Edgley working on your lower body is key to seeing overall gains from your workout regime
Don't skip leg day, prioritise it – because according to experts like Ross Edgley working on your lower body is key to seeing overall gains from your workout regime
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❗️Prioritising leg workouts is key for body composition because
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A 30-day strength training routine — no equipment required