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“I really don’t need an alarm clock to awaken me. I wake up at 2:30 every morning. I get up. I say my devotions. Then I’ll eat. I will eat ten egg whites. They’re scrambled, sixteen ounces of water, and a handful of walnuts. I have a certain song that I sing every morning…‘Oh I […]
Life Expectancy for Americans - Be Aware That You May Live Longer
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The Remarkable Story of Ernestine Shepherd
Strong Healthy and Youthful Vegan Black Seniors - Blacks Going
The Remarkable Story Of Ernestine Shepherd
From bodybuilders to models: 8 women over 70 who are defying
MEET ERNESTINE Ernestine Shepherd
85-Year-Old Bodybuilder Is Motivating Others To Start Exercising
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Ernestine Shepard, 76 yrs old. Inspiration.
I'm the world's oldest female bodybuilder but I gave up on fitness