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Apple Fitness+ now offers a postpartum workout program for new moms. It's led by trainer and new mom Betina Gozo and includes core, strength, and mindfulness exercises.
Questions + Advice for Pregnancy/Postpartum Fitness with Shay Campbell
Apple Fitness+ Launched a Postpartum Workout Program
Apple Fitness+ introduces new workouts, trainers, and Time to Walk guest - Apple
Returning to Exercise Postpartum — Strength Block
Apple Fitness Plus launches workouts for new mothers
Apple Fitness+ Launched a Postpartum Workout Program
Apple Fitness+ introduces new workouts, trainers, and Time to Walk guest - Apple
Apple Fitness+ Launches “Get Back To Fitness After Having A Baby” Postpartum Workout Plan
Apple Fitness+